Weigh In record (no journal entry) for 15 October 2021
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90.6 kg
Lost so far: 3.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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960 kcal
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Fat: 27.59g | Prot: 67.01g | Carbs: 106.23g.
Breakfast: Ovo Cozido. Lunch: Extra Miolo de Acém. Snacks/Other: Florestal Bala Mastigável, Peccin Tri Bala, Manga Palmer. more...
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Losing 2.1 kg a Week
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elevanutricao's Weight History
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