Weigh In record (no journal entry) for 15 October 2021
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108.2 kg
Lost so far: 7.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2187 kcal
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Fat: 57.15g | Prot: 174.88g | Carbs: 159.91g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos, Da Terrinha Tapioca. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Vinagrete , Tio João Arroz Integral Cozido, Feijão Preto Cozido, Sadia Filé de Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Repolho-Roxo, Abacate, Clara de Ovo Cozida. Snacks/Other: Brahma Cerveja, Predilecta Ketchup Tradicional, Predilecta Mostarda Preparada, Hellmann's Maionese, Ovo Frito, Colorado Appia , Friboi Carne Moída Patinho, Scala Queijo Prato, Lacta Bombom Sonho de Valsa. more...
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Losing 1.9 kg a Week
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@jeffersonsantos_bss's Weight History
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