Weigh In record (no journal entry) for 15 October 2021
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105 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1645 kcal
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Fat: 70.46g | Prot: 97.83g | Carbs: 153.65g.
Breakfast: Quatá Ricota Fresca, Seara Presunto Cozido, Santa Clara Requeijão Cremoso Light, Café (Infusão), Seven Boys Pão Benefice 7 Grãos Light. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Agrião, Almôndegas de Carne de Vaca, Cenouras. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Cebola Roxa, Abobrinha, Queijo Mozzarella. Snacks/Other: Santa Clara Iogurte Light Morango, Nozes de Nogueira, Jasmine Granola Integral, Marilan Biscoito Lev Cacau e Cereais. more...
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Losing 1.4 kg a Week
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soares.pa's Weight History
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