chenjessic1011's Journal, 15 Oct 21

chenjessic1011's Profile | < Previous Entry |Next Entry >

186第二天
2點吃中餐，今天很可以，昨天1點就感覺餓！
不知道是不是昨晚多吃了塊蛋糕，所以今天比較耐餓？
7：50完食

50.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

766 kcal

Fat: 25.37g | Prot: 36.77g | Carbs: 97.52g. Breakfast: 黑咖啡. Lunch: 滷肉飯, 全聯秋葵, 雞胸肉, 義美滷蛋, 豆之味香滷豆干. Dinner: 紅豆麵包, Costco 辣味醃醋蘿蔔. more...

1281 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chenjessic1011's Weight History

View Complete History

chenjessic1011's Journal, 15 Oct 21

Submit a Comment

chenjessic1011's Weight History