Weigh In record (no journal entry) for 15 October 2021
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85.5 kg
Lost so far: 9.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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682 kcal
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Fat: 18.10g | Prot: 32.30g | Carbs: 149.40g.
Lunch: Lebanese Taverna Chicken Shwarma. Snacks/Other: Fiber One Original Bran Cereal, Fiber One Original Bran Cereal. more...
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Losing 4.1 kg a Week
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applesauce2's Weight History
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