zapatista's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

102.1 kg Lost so far: 2.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1440 kcal

Fat: 62.55g | Prot: 33.59g | Carbs: 198.26g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Caffe Americano (Venti), Taco Bell 1/2 lb Cheesy Potato Burrito. Lunch: Oranges, Apples, Taco Bell Doritos. more...

2529 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 15 Oct 21

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zapatista's Weight History