Weigh In record (no journal entry) for 15 October 2021
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84.2 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1425 kcal
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Fat: 66.47g | Prot: 66.93g | Carbs: 98.48g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão Multi-Cereais. Lunch: Salada de Alface com Vegetais Variados, Cerveja, Ovo Estrelado, Batatas Fritas Caseiras, Carne de Vaca. Dinner: Continente Choco Wafer, Pastel de Bacalhau, Cerveja, Ovo Estrelado, Salada de Alface com Vegetais Variados, Batatas Fritas Caseiras, Carne de Vaca, Cerveja. more...
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Losing 0.7 kg a Week
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pedrodias1973's Weight History
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