Aidee Arzate's Journal, 15 Oct 21

subí 200 gramos
66.3 kg Lost so far: 6.2 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:
1122 kcal Fat: 81.15g | Prot: 71.74g | Carbs: 26.88g.   Breakfast: Aceite de Oliva Extra Virgen, Aguacate, Almendras, FUD Jamón de Pavo, Huevo. Lunch: Huevo, Aceitunas Verdes, Los Volcanes Queso Oaxaca, FUD Queso Mozzarella Rallado, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Gloria Mantequilla sin Sal, Alpura Crema, Cebollas, Espinacas, Pechuga de Pavo. Dinner: Alpura Yoghurt Natural. more...
Gaining 0.2 kg a Week

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Aidee Arzate's Weight History


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