Weigh In record (no journal entry) for 15 October 2021
|
50.2 kg
Lost so far: 2.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1021 kcal
|
Fat: 40.94g | Prot: 68.02g | Carbs: 88.26g.
Breakfast: Hard-Boiled Egg, Navels Oranges . Lunch: Cooked Vegetables, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cooked Vegetables, Farm Fresh Hard Boiled Eggs. Snacks/Other: Coca-Cola Diet Coke (Can), Great Value Cheese Puffs. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole007chen's Weight History
|