Weigh In record (no journal entry) for 15 October 2021
|
76.3 kg
Lost so far: 18.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1052 kcal
|
Fat: 39.16g | Prot: 37.80g | Carbs: 139.91g.
Breakfast: Pullman Pão de Forma Artesano Pão na Chapa, Tirol Queijo Mussarela (18g), Ovo Frito, Café com Açúcar. Lunch: Nhoque. Dinner: Hershey's Special Dark 60% de Cacau, Banana, Mingau de Aveia, Mingau de Aveia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineviana24's Weight History
|