Weigh In record (no journal entry) for 15 October 2021
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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634 kcal
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Fat: 15.81g | Prot: 25.09g | Carbs: 102.73g.
Breakfast: Banana Caturra. Lunch: Couve Manteiga Crua, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Vitamina de Mamão. more...
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Losing 2.8 kg a Week
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Gê luiza's Weight History
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