Weigh In record (no journal entry) for 15 October 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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870 kcal
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Fat: 41.06g | Prot: 46.96g | Carbs: 90.01g.
Breakfast: Melitta Café Tradicional Solúvel, Bauducco Torrada Multigrãos, Mamão Formosa, Ameixa Seca, Kodilar Semente de Chia, Mamão Formosa. Lunch: Azeite de Oliva, Carne do Peito de Frango (Frito, Cozido), Repolho, Pepino (com Casca), Abóbora Cozida, Berinjela Cozida. Dinner: Yakult Yakult 40 Light, Torta de Frango Low Carb. Snacks/Other: Goiaba. more...
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654 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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marinice2301's Weight History
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