Robsown's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

84.2 kg Lost so far: 2.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1460 kcal

Fat: 69.49g | Prot: 55.08g | Carbs: 160.27g. Breakfast: White Sugar (Granulated or Lump), Clover Cream, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Pie. Dinner: Mixed Vegetables (Frozen), Lamb Chop. Snacks/Other: Beacon Marshmallow Easter Egg, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...

2132 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Robsown's Journal, 07 Apr 14

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Robsown's Weight History