Weigh In record (no journal entry) for 15 October 2021
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61.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2306 kcal
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Fat: 125.39g | Prot: 95.02g | Carbs: 209.18g.
Breakfast: Whole Foods Market Crunchy Peanut Butter, Kashi Protein Waffles. Elevenses: Blue Diamond Lightly Salted Almonds, Oatly Oat Milk. Lunch: Real Good Foods Cheese Enchiladas . Tea: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Popchips Sea Salt Potato Chips. Dinner: RW Garcia 3 Seed Kale Crackers, Sweet Earth The Peruvian Burrito. Snacks/Other: Ice Cream. more...
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2266 kcal
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Exercise:
Driving - 35 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours and 28 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 7 hours. more...
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Losing 0.3 kg a Week
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