Weigh In record (no journal entry) for 15 October 2021
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77 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1569 kcal
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Fat: 70.06g | Prot: 30.28g | Carbs: 208.15g.
Breakfast: Чай с Молоком и Сахаром, Био Баланс Творог Мягкий Семена Льна и Злаки. Lunch: Русскарт Кекс с Изюмом, Жареная Картошка. more...
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Gaining 0.3 kg a Week
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Gulirano93's Weight History
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