Weigh In record (no journal entry) for 15 October 2021
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77 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2317 kcal
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Fat: 115.44g | Prot: 134.65g | Carbs: 53.40g.
Breakfast: Café (Infusão), Bordon Salsicha Ao Molho, Ovo Cozido. Lunch: Batata Doce Cozida, Ovo Cozido, Aurora Linguiça Toscana, Hellmann's Molho para Salada Rosé. Dinner: Baden Baden Cerveja Red Ale, Churrasco. Snacks/Other: Bacon, Champignon, Ovo Mexido (Inteiro, Cozido), Carolina Iogurte, Casa de Bolos Bolo de Fubá Cremoso. more...
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1970 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jaque Oliver21's Weight History
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