Weigh In record (no journal entry) for 15 October 2021
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66 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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602 kcal
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Fat: 22.80g | Prot: 23.16g | Carbs: 85.68g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Coca-Cola Coca-Cola Life (Can), Trader Joe's Lentil Soup with Ancient Grains. more...
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Losing 0.2 kg a Week
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Chrystal Spiezio's Weight History
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