Weigh In record (no journal entry) for 15 October 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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737 kcal
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Fat: 29.34g | Prot: 18.59g | Carbs: 102.22g.
Breakfast: Санта Бремор Масло Лососевое, Зеленый Чай, Franzeluta Хлеб для Тостов. Lunch: Тушеные Овощи. Dinner: Чай с Сахаром, Брокколи на Пару, Белый Рис, Морковь на Пару. more...
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Losing 1.0 kg a Week
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