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DrBHenderson
Journal
18 Mar 11
DrBHenderson's Journal, 18 Mar 11
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Weigh In record (no journal entry) for 18 March 2011
73.7 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2011:
1806 kcal
Fat: 49.16g | Prot: 103.82g | Carbs: 249.78g.
Breakfast:
one a day, shakeology, GNC pro performance 100% whey protein, 2% milk.
Lunch:
korean.
Dinner:
basmati rice, curry chicken.
Snacks/Other:
giant eagle fruit grain bar, quaker low fat chewy.
more...
2694 kcal
Exercise:
Desk Work - 9 hours, Insanity: Max Cardio Conditioning - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 4.4 kg a Week
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DrBHenderson's Weight History
View Complete History