Weigh In record (no journal entry) for 15 October 2021
|
77.9 kg
Lost so far: 10.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
2379 kcal
|
Fat: 106.60g | Prot: 132.89g | Carbs: 220.33g.
Breakfast: Ketchup , Home Fries, Latte Coffee, Sriracha Sauce, Boiled Egg. Lunch: AH Serrano Ham, Waldkorn Brood, Pork and Beef Sausage, De Molenhoeve Ciabatta. Dinner: Aldi Rozijnenbrood, Chocolate Cake (with Chocolate Frosting) , Tomato and Cucumber Salad with Oil and Vinegar, Bearnaise Sauce (Dry, Dehydrated) , Greenfields Biefstuk . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pieterjanpoepjes's Weight History
|