BigDaddyRP's Journal, 15 Oct 21

hope this is a little muscle 💪 from beginning to hit the gym again. probably wishful thinking 🤔. 😂

106.4 kg Lost so far: 40.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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2940 kcal

Fat: 239.20g | Prot: 173.30g | Carbs: 55.17g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Prasada Organic Coconut MCT Oil. Lunch: Stop & Shop Normandy Style Vegetable Blend, Salsa, Costco Ground Beef 88/12, Great Value Extra Sharp Cheddar Cheese, Sour Cream. Dinner: Texas Roadhouse Side Salad, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Ribeye (16 oz), Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Fried Pickles. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Country Archer Mini Beef Sticks, Kirkland Signature Halved Pecans. more...

2508 kcal

Exercise: Fitbit - 24 hours. more...