Weigh In record (no journal entry) for 15 October 2021
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90.5 kg
Lost so far: 17.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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647 kcal
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Fat: 10.43g | Prot: 32.29g | Carbs: 111.07g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Caldo de Feijão. Dinner: Sopa de Ervilha. Snacks/Other: Laranjas. more...
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Losing 1.3 kg a Week
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Nathalysilvagomes's Weight History
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