Weigh In record (no journal entry) for 15 October 2021
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77.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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784 kcal
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Fat: 47.28g | Prot: 28.88g | Carbs: 68.89g.
Breakfast: Water . Lunch: Pineapple , Fried Egg , Kroger Pumpernickel Rye Bread, Calavo Avocado, Brunswick Anchovies - Flat Fillets in Olive Oil, Sir Kensington Avocado Oil Mayonnaise, Au Bon Pain Hearty Cabbage Soup Low Fat (Large). more...
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Gaining 6.4 kg a Week
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sergeyd1812's Weight History
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