Weigh In record (no journal entry) for 16 October 2021
|
68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1424 kcal
|
Fat: 51.23g | Prot: 85.22g | Carbs: 153.87g.
Breakfast: Indomart Kripik Singkong Pedas, Apel, Rumah Makan Sederhana Ikan Teri Kering , Telur Balado, Nasi Uduk. Lunch: Apel, Nasi Putih, Salak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kangkung, Daging Sapi. Dinner: Del Monte Barbeque Sauce, Dada Ayam. Snacks/Other: Tepung Putih, Air. more...
|
|
1909 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|