Weigh In record (no journal entry) for 16 October 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1106 kcal
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Fat: 39.57g | Prot: 45.11g | Carbs: 148.60g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang, Kopi Luwak White Koffie Less Sugar, Granola Addict Black Mexico Chia Seed. Lunch: Rujak Cingur. Snacks/Other: Kiranti Kiranti Original, Cimory Squeeze Yogurt Aloe Vera. more...
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Losing 2.1 kg a Week
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RED_dahLIA's Weight History
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