Weigh In record (no journal entry) for 15 October 2021
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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787 kcal
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Fat: 13.08g | Prot: 16.71g | Carbs: 94.46g.
Breakfast: Harcha, Nescafe Cafe au Lait. Lunch: Indoumie Indoumie. Dinner: Ananas, Grenade, Jaouda Linéa 0%. more...
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steady weight
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Ilham ep's Weight History
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