Weigh In record (no journal entry) for 16 October 2021
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55.6 kg
Lost so far: 9.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1848 kcal
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Fat: 71.70g | Prot: 118.94g | Carbs: 180.66g.
Breakfast: 星巴克 (Starbucks) 蔬果棒, 所長茶葉蛋 辣味茶葉蛋, 7-11 照燒雞溏心蛋三明治, 星巴克 (Starbucks) 雲朵冰搖濃縮咖啡(中杯), 星巴克 (Starbucks) 卡布奇諾(中杯), 星巴克 (Starbucks) 芝麻菇菇烘蛋堡, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 四海 紅豆薏仁, 卜蜂 義式香草雞胸肉. Dinner: 四海 紅豆薏仁, 統一 營養強化牛乳（高鐵牛乳）, 21Plus 桃木燻雞胸. more...
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Gaining 2.8 kg a Week
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a246_987989's Weight History
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