idasulistiana27's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

58.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1078 kcal

Fat: 31.34g | Prot: 24.14g | Carbs: 161.00g. Breakfast: Fitbar Fitbar Tiramisu Delight , Telur Rebus, Nasi Goreng tanpa Daging. Lunch: Brownies, Kartika Sari Pisang Bolen. Dinner: Telur Rebus, TPS Food Bihun Jagung. more...

1555 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Losing 0.4 kg a Week

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idasulistiana27's Journal, 16 Oct 21

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idasulistiana27's Weight History