Weigh In record (no journal entry) for 07 April 2014
|
81.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 71.83g | Prot: 105.45g | Carbs: 255.50g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Coxa de Frango no Forno, Grelhada ou Assada, Integralmedica VO2 Protein Bar - Sabor Coco. Snacks/Other: Chocolate Classic Ao Leite, Jelly Belly 40 Flavors, Caluga de Nuez (Bala de Leite), Visconti Torrada Levemente Salgada, Cenouras, La Serenisima Leite em Pó Desnatado. more...
|
|
2860 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|