Weigh In record (no journal entry) for 16 October 2021
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79.3 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1344 kcal
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Fat: 56.61g | Prot: 49.21g | Carbs: 159.04g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Kecambah. Lunch: Sambal Matah, Ikan Tongkol Goreng, Nasi Putih, Glico Wings Waku Waku Choco Pop, Mie Sedaap Mie Goreng Salero Padang. Snacks/Other: Dear Butter Croffle. more...
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Losing 1.4 kg a Week
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lupitaadwii's Weight History
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