Weigh In record (no journal entry) for 16 October 2021
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69.6 kg
Lost so far: 8.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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215 kcal
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Fat: 2.11g | Prot: 21.07g | Carbs: 28.66g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 0.5 kg a Week
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