Weigh In record (no journal entry) for 16 October 2021
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47.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1759 kcal
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Fat: 94.54g | Prot: 123.97g | Carbs: 101.99g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 小卷, 7-11 夏威夷風味起司比薩, 金品 總匯比薩, 草莓, 芝士蛋糕, 馬可先生 起司乳酪蛋糕, 燒鴨, 蟹, Kirkland 牛梅花肉片, 生蠔, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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