Weigh In record (no journal entry) for 16 October 2021
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79.1 kg
Lost so far: 6.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1820 kcal
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Fat: 75.46g | Prot: 69.28g | Carbs: 218.50g.
Breakfast: Uleg Sambal Pedas, Tempe Goreng, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Hoka Hoka Bento Chicken Teriyaki, So Good Chicken Karage, Tempe Goreng, Nasi Putih. Dinner: Arem-arem. more...
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Losing 0.3 kg a Week
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puspawandaa's Weight History
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