Weigh In record (no journal entry) for 16 October 2021
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146.6 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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836 kcal
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Fat: 18.55g | Prot: 82.47g | Carbs: 78.19g.
Breakfast: Fuel 10K Protein Boosted Granola, Sainsbury's Fat Free Greek Style Natural Yogurt. Lunch: Egg White , MuscleFood Unsmoked Bacon Medallions. Dinner: Green Giant Salt Free Sweetcorn, Sainsbury's Extra Lean Diced Beef, Sainsbury's Basmati Rice, Tesco Broccoli Florets. more...
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Losing 4.9 kg a Week
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davidJesson's Weight History
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