Weigh In record (no journal entry) for 16 October 2021
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1182 kcal
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Fat: 44.00g | Prot: 72.73g | Carbs: 168.58g.
Breakfast: Kerupuk Makanan Ringan, MEG Keju Slice, ABC Saus Tomat, Selada, Telur, Sari Roti Roti Gandum. Lunch: Tahu, Ikan Pari, Ikan Asin, Urap, Nasi Putih. Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Pari, Nasi Putih. Snacks/Other: Apel. more...
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Losing 0.2 kg a Week
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Destyndes's Weight History
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