Weigh In record (no journal entry) for 16 October 2021
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79.4 kg
Lost so far: 2.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1209 kcal
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Fat: 52.30g | Prot: 88.39g | Carbs: 100.25g.
Breakfast: Roma Biskuit Kelapa, Cimory Yogurt Squeeze Strawberry, Frisian Flag Kental Manis, Haverjoy Havermout Instant. Lunch: Tempe Rebus, Sayap Ayam Panggang (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Kecipir, Nasi Putih. more...
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Gaining 2.1 kg a Week
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cindyginting's Weight History
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