tasyazigy's Journal, 16 Oct 21

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77 kg Lost so far: 10 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1339 kcal

Fat: 59.19g | Prot: 70.39g | Carbs: 125.15g. Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Lunch: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Mayones, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...

432 kcal

Exercise: Weight Training (Bodybuilding) - 23 minutes, Yoga - 40 minutes, Samsung Health - 22 hours and 57 minutes. more...

Losing 0.2 kg a Week

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tasyazigy's Journal, 16 Oct 21

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tasyazigy's Weight History