Weigh In record (no journal entry) for 15 October 2021
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77.4 kg
Lost so far: 5.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1892 kcal
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Fat: 133.43g | Prot: 152.42g | Carbs: 19.33g.
Breakfast: Coconut Vegetable Oil. Lunch: Mixed Salad Greens, Calve Mayonez, Şenpiliç Göğüs Bonfile, Eker Yarım Yağlı Yoğurt, Walnuts, Almonds , Tariş Elma Sirkesi, Extra Virgin Olive Oil. Dinner: Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten). more...
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Gaining 5.6 kg a Week
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berkaydeveci35.'s Weight History
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