Weigh In record (no journal entry) for 16 October 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1238 kcal
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Fat: 48.38g | Prot: 59.05g | Carbs: 137.65g.
Breakfast: Bimoli Minyak Goreng, Ikan Bawal, Sun Kara Santan Kelapa, Terung Dimasak, Nasi. Lunch: Bihun (Dimasak), Dada Ayam, Bamboe Bumbu Soto Ayam, Nasi. Dinner: Indomie Mi Goreng, Cap Cay Kuah, Tempe Orek, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi. Snacks/Other: Teh Manis, Lapis Legit. more...
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Losing 0.5 kg a Week
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Nueverpurple's Weight History
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