Weigh In record (no journal entry) for 16 October 2021
|
97.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
2064 kcal
|
Fat: 88.13g | Prot: 164.35g | Carbs: 152.84g.
Breakfast: Oatsy Oatmeal Rolled Oats, Buah Naga, Sunpride Banana, Natlab Soy Protein Isolate Vanilla, Minyak Goreng, Keju Cheddar, Putih Telur, Telur. Lunch: Soto betawi, Nasi Putih. Dinner: Natlab Soy Protein Isolate Vanilla, Pepaya, Oatsy Oatmeal Rolled Oats, Maestro Light Mayonnaise, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sania Minyak Goreng, Keju Cheddar, Putih Telur, Telur. Snacks/Other: Sania Minyak Goreng, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Naraya Oat Choco Original, Natlab Soy Protein Isolate Vanilla, Kacang Mete Sangrai Asin . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.bagja21's Weight History
|