Weigh In record (no journal entry) for 16 October 2021
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1324 kcal
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Fat: 70.24g | Prot: 71.18g | Carbs: 20.38g.
Breakfast: Bolo Low Carb. Lunch: Regina Queijo Coalho Espeto, Bacon (Curado, Frito, Cozido), Ovo Mexido. Dinner: Gin, TNT Energy Drink Zero Açúcar, Carne de Vaca Assada. Snacks/Other: Vigor Iogurte Grego Zero Lactose. more...
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Losing 1.9 kg a Week
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Bia Reis19's Weight History
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