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體脂肪21.9%
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71.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2894 kcal
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Fat: 102.31g | Prot: 236.61g | Carbs: 250.72g.
Breakfast: 7-11 特大杯冰美式. Lunch: 義美 無加糖厚濃豆奶, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）, 全家 蔥鹽雞肉沙拉. Dinner: 白蘿蔔, 米血糕, 小黃瓜, 煮熟的竹筍（烹飪中加油）, 雞蛋, 鐵板麵, 牛排, 雞胸肉. Snacks/Other: 全家 蘋果派酷繽沙, 香蕉牛奶. more...
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1767 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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