Weigh In record (no journal entry) for 16 October 2021
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73.4 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1479 kcal
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Fat: 43.03g | Prot: 196.40g | Carbs: 64.89g.
Breakfast: فيكتوري قطع فطر مشروم , الطماطم, خبز الصاج خبز الصاج, لحم العجل، مفروم، نيء
, President Light Mozzarella. Lunch: Heinz صلصة الثوم, Chicken Breast... Chicken Breast without Skin....., مخابز التنور الصحي خبز نخالة, مخلل الخيار الحامض. more...
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Losing 1.0 kg a Week
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عبدالله سعيد's Weight History
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