Weigh In record (no journal entry) for 16 October 2021
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37.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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995 kcal
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Fat: 46.44g | Prot: 40.08g | Carbs: 49.82g.
Breakfast: HAHNA WHITE OATS, Mixed Nuts. Lunch: Home لحم بقري, أرز بسمتي أرز بسمتي مسلوق. Snacks/Other: Pulp Super لب سوبر لب سوبر Super Pulp, ليندت ٩٠% دارك, Pulp Super لب سوبر لب سوبر Super Pulp. more...
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Losing 0.2 kg a Week
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tamersa2o14's Weight History
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