Weigh In record (no journal entry) for 12 October 2021
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48.5 kg
Lost so far: 18.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2407 kcal
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Fat: 130.54g | Prot: 113.87g | Carbs: 210.97g.
Breakfast: 麥當勞 (McDonald's) 吉士漢堡. Lunch: 麥當勞 (McDonald's) 四塊麥克雞. Dinner: 7-11 帕瑪森起司烤雞焗飯, 油炸豆腐, 麥當勞 (McDonald's) 薯條(中). more...
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Gaining 1.1 kg a Week
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