Weigh In record (no journal entry) for 16 October 2021
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113.1 kg
Lost so far: 40.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1739 kcal
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Fat: 73.39g | Prot: 142.84g | Carbs: 122.05g.
Breakfast: 鲁花 花生油, 雞胸肉, 宗家府 泡菜, 鲨鱼菲特 荞麦面, 恒都 肉眼牛排. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 麦当劳 板烧鸡腿堡, 炸豬排（麵包糠或麵粉）. more...
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Losing 3.5 kg a Week
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