Weigh In record (no journal entry) for 16 October 2021
|
74.6 kg
Lost so far: 24 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
266 kcal
|
Fat: 13.56g | Prot: 19.55g | Carbs: 16.76g.
Lunch: Мандарины. Dinner: Скумбрия Запеченная, Свекла с Чесноком и Сметаной 10%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenagurova2011's Weight History
|