Weigh In record (no journal entry) for 16 October 2021
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58.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1128 kcal
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Fat: 40.29g | Prot: 33.94g | Carbs: 161.22g.
Breakfast: Indomie Mi Goreng, Sasa Saus Sambal. Lunch: Tumis Buncis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Gula Pasir, Slai O'lai Nanas, Jeruk, Kerupuk Beras, Serena Togo Chocolate, Kopi Luwak White Koffie Original. more...
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Losing 1.1 kg a Week
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