Weigh In record (no journal entry) for 16 October 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1269 kcal
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Fat: 32.71g | Prot: 43.74g | Carbs: 210.08g.
Breakfast: Cucumber (with Peel) , Yardlong Bean , Wheat Chapati. Lunch: Aloo Ka Bharta, Hommade Dal Yellow, White Rice. Dinner: Milk (Whole Milk) , Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Pistachio Nuts , Almonds , Apples , Date, Cashew Nuts, Makhana. more...
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1632 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Sleeping - 7 hours and 14 minutes, Resting - 16 hours and 13 minutes, Treadmill - 23 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
It's manageable.just focus on your diet and workout.keep going 💪🏽 until achieve your dream weight ☺️ I'm there for you.
16 Oct 21 by member: Farzana-
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living with PCOD needs a lifestyle change, meaning more exercise and smart eating, focusing more on low GI food. I'd really urge you not to starve yourself. stick to a plan and keep working at it. you'll get there! all the best!
16 Oct 21 by member: xsivlychilly
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