Weigh In record (no journal entry) for 16 October 2021
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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900 kcal
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Fat: 15.83g | Prot: 36.18g | Carbs: 148.99g.
Breakfast: Yakult Yakult, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Tempe Orek, Telur Dadar, Nasi Putih, Tumis Buncis. Dinner: Cedea Fish Roll, Cedea Crab Flavowred Nugget, Nasi Putih. more...
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Losing 0.0 kg a Week
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Dila2404's Weight History
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